Polyphasic (Uberman / Everyman) Sleep Blog

A few announcements:

I have setup the “Marc’s Life” list and blog as its own blog, as it isn’t logically part of any of the other businesses that I am creating.  The archive of old posts is still available here.
I have been using the Polyphasic sleep site also for generic personal check-ins – understandably as I [...]

There have been some pretty extraordinary events recently both for me and for my community (Trellis House), of which the most significant is my encounter with spiritual teacher Saniel Bonder. It’s too long to tell in a single mail, and so I am writing a three-part series about it:  To skip my narcissistic ramblings and [...]

I slept for most of 48 hours after the Morehouse course.  Started the polyphasic sleep with the early morning shift today, which feels good.  It seems that even when I get "crazy" and fall off my schedule for weeks, I return to it. Also getting back on track with diet and exercise. 

Which is a  [...]

Life has been really wild here since Rebekah and I came back from Shalom Mountain and since I started my Yoga Transformational Bootcamp a week ago.  Rebekah and I are totally in-sync again, which is a beautiful thing when it happens.  With 3 Morehouse teachers visiting for the Basic Sensuality course, life has become [...]

Rebekah and I got back from a 4-day Shalom Mountain retreat yesterday and I am in very fine shape.  Started the polyphasic sleep again with the early morning shift and will be going to the yoga bootcamp group that I founded in a bit.  My Chronic Fatigue Syndrome (CFS) officially ended yesterday with a strenuous [...]