Polyphasic (Uberman / Everyman) Sleep Blog

I slept for most of 48 hours after the Morehouse course.  Started the polyphasic sleep with the early morning shift today, which feels good.  It seems that even when I get "crazy" and fall off my schedule for weeks, I return to it. Also getting back on track with diet and exercise. 

Which is a  [...]

Life has been really wild here since Rebekah and I came back from Shalom Mountain and since I started my Yoga Transformational Bootcamp a week ago.  Rebekah and I are totally in-sync again, which is a beautiful thing when it happens.  With 3 Morehouse teachers visiting for the Basic Sensuality course, life has become [...]

Rebekah and I got back from a 4-day Shalom Mountain retreat yesterday and I am in very fine shape.  Started the polyphasic sleep again with the early morning shift and will be going to the yoga bootcamp group that I founded in a bit.  My Chronic Fatigue Syndrome (CFS) officially ended yesterday with a strenuous [...]

My health back to 75% (as predicted, despite very poor self-care last 2 days).  Spent most of the day in very fun and productive business networking and personal meetings.  Very-very expanded and happy.  No news about the tentative job offer I received yesterday, will wait a few days ("junior contractor" position at an e-learning company, [...]

Much better physically again today, although not yet 100%.  Just 24 hours on raw foods and MMS and I am already a new man.  Last night I went on a cooking, juicing and sprouting frenzy.  No sickness can withstand this high level of emotional vibration.  I am also now of the belief that a primarily [...]