Polyphasic (Uberman / Everyman) Sleep Blog

There have been some pretty extraordinary events recently both for me and for my community (Trellis House), of which the most significant is my encounter with spiritual teacher Saniel Bonder. It’s too long to tell in a single mail, and so I am writing a three-part series about it:  To skip my narcissistic ramblings and [...]

I slept for most of 48 hours after the Morehouse course.  Started the polyphasic sleep with the early morning shift today, which feels good.  It seems that even when I get "crazy" and fall off my schedule for weeks, I return to it. Also getting back on track with diet and exercise. 

Which is a  [...]