Polyphasic (Uberman / Everyman) Sleep Blog

4am

Wonderful day yesterday, including very nice Mark group at the house, and possibility to apprentice with Steve Chandler (extremely popular high-paid coach and speaker,author of 30 books), which made me so excited I lost contact with my senses for about a minute.

I seem to be ’settling’ into this new life, a lot of my [...]

3am

Yesterday I had a cup of tea on my 2nd shift, and ended up tripping like a fool most of the day.  It was extremely intense and quite interesting experience, as I didn’t know it was possible for me to trip so much on tea.  It actually worked Ok with my schedule as I get [...]

2am

Continuing quite well, although not as ecstatic as on day 3.  A bit tired from yesterday, perhaps due to being compulsive about tea yesterday (3 cups in 24 hours) and my sleep being a bit erratic. Resolved yesterday to be punctual about naps, and I stopped the tea.  Continuing to get large amounts of work [...]

2am

I had an absolutely ecstatic day yesterday, it was like being on drugs but totally sober.  I am always amazed how some very simple lifestyle changes (exercise, diet and good sleep) can have such a powerful impact.  I am  sleeping as much as I want, currently about 6 1/2 hours, much less than my previous [...]

4am

Overslept core sleep by 2 hours (total 5 hours) but I feel fabulous, as I am feeling more and more often at the first shift.  I am still maintaining my diet, exercise, and coffee sobriety, and this is beginning to kick-in big time. 

With regards to yesterday, I think it’s very important to just follow [...]