Polyphasic (Uberman / Everyman) Sleep Blog

I took 3-4 days off the program to rest-up and clear a minor cold over the weekend (probably stress-related).  Some challenges with Rebekah too, who is extremely stressed for several reasons and we were very disconnected and it was painful.  Better now. Starting up my program again today with the first polyphasic shift, following a [...]

I wrote a major post yesterday, My Manifesto (Part 2), that went out to several lists as well.  In it I describe the incredible euphoria and sense of accomplishment I feel about all these changes, as I feel my interest in “peak performance” and in creating everyday altered states of consciousness is beginning to have [...]

5am

I am over-doing tea and paying the price (not sleeping enough – about 4 hours yesterday – and therefore tired and less effective) but also compensating with exercise, which makes everything work.  But regardless of any glitches this experiment so far has been a spectacular success. 

I wrote to a friend this morning:

I am pushing [...]

3am

I am back on polyphasic sleep and juicing after a few days hiatus. Things got a little out-of-control over the weekend and my health suffered a bit and I chose to sleep.  But it’s nice to realize that I’ve been on the same program for 9 days now (it’s not some fad), I think that [...]