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I am feeling quite a bit better and have started preparing psychologically for my Uberman trial. I need to wait until I feel my health is 100% which I estimate will take another week or so (maybe less). I am still convinced that this is something I need to try. This morning I got on the [...] As my cold has gotten worse today (I am up at midnight unable to sleep and coughing) I am postponing my polyphasic sleep experiment until I get better. This decision is also precipitated by the fact that I have gained an interesting e-learning contract (yay) and need to work on it. See y’all at the end [...] This morning (day minus 1) I am noticing that I sleep much less on a primarily raw food diet (about 5-6 hours nighttime and 1-2 hours daytime) vs. my normal "coffee diet" (approx. 8 hours nighttime + 1 hour daytime). I am also much happier. It’s getting close to noon and I’ve done the better [...] Update – 5am I could not sleep more than 5 hours, and I am up with a light flu and a bit of “brain fever”, which is not good. You might think that the less a person sleeps naturally, the more likely to succeed with polyphasic sleep, but this is not how it works. The most [...] At late night I started feeling a bit ill. There is a kind of stomach flu that is going around the house. I am, however, almost 24 hours off caffeine, and I started the mostly raw foods diet this morning as well. I always forget how wonderful I feel when I eat a lot of [...] |
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