I feel a bit sheepish but I am postponing the Uberman start another day to get my health back 100%. I still have some cold symptoms and I have been sleeping a lot which has been quite healing for me (I seem to be naturally biphasic). Other than that I am very happy. I do [...]
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Beautiful day, my final day prior to starting Uberman. Woke up quite happy and refreshed after 6 hours sleep. I also slept very well about 2 hours yesterday afternoon. I think that all together I must be getting about 8-9 hours sleep right now, and loving it. But I am quite unfocused and tending to [...] Regained my bliss today, possibly helped by beautiful sunny day. I also decided to start Uberman Wednesday morning – it’s what I wanted all along, I just let "wise words" from my friends and fears from the list dissuade me. I think that it will go easier for me than others as I am a [...] Ok, the hell with it, I am starting Everyman in 2 1/2 days, with an 11pm-2am core sleep (and 7am – 12pm -5pm naps, in case you are just coming here). Other than an irritating cough that makes it difficult to sleep my health is back 80%. I am pulling an all-nighter now anyway, working, [...] Several people on the Google polyphasic group on this article have convinced me to try Everyman on my first attempt rather than Uberman. Even though it will probably lead to several weeks of sleep deprivation, it is both more practical to my current life condition (I should be able to function to a degree during [...] |
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